Sarasota CBD StoreStart 2021 Calm with Serenity
2020 was a very challenging year on our bodies and mind. While Covid isn’t yet behind us, the vaccine will eventually bring a better sense of normalcy, Until then, let’s focus on our mind, body, and spirit with Serenity
Start the New Year with Nice Calming Meditation
The new year brings a new service available at Serenity Wellness – Your Sarasota CBD & More Store. On Wednesday, Jan 6th at 6:30 pm, we will offer our first yoga class in our Downtown Sarasota store at 1459 Main St. This inaugural yoga class will be a Sound Bath instructed by Roxann Beckner.
A Sound Bath is a meditative session where the participants are “bathed” in sound waves. These sound waves are produced by various sources such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and the human voice. Sound Baths contribute to deep relaxation. They help reduce anxiety and stress which helps with sleep, digestion and memory. Click here to learn more about the benefits of sound healing.
Due to Covid regulations, space is limited. Everyone will have enough space between them to be socially distanced. This being said, the class is FREE. We are looking for 6 people who would like to experience a sound bath. Please call the store at (941) 281-2264 to register. Due to limited space please do not register if you aren’t sure you can attend.
More Yoga to Come
This is just the start to a more calming year. We are in the process of scheduling more Serenity Yoga classes. Watch for an announcement of more classes. In addition, we will be making an announcement of additional services to help your mind, body and spirit. Stay tuned!